{"id":14161,"date":"2010-12-29T00:00:00","date_gmt":"2010-12-28T23:00:00","guid":{"rendered":"http:\/\/localhost\/ravnica\/2010\/12\/29\/zimska-depresija-kako-se-boriti-sa-njom\/"},"modified":"2010-12-29T00:00:00","modified_gmt":"2010-12-28T23:00:00","slug":"zimska-depresija-kako-se-boriti-sa-njom","status":"publish","type":"post","link":"https:\/\/ravnica.info\/arhiva\/?p=14161","title":{"rendered":"Zimska depresija \u2013 kako se boriti sa njom?"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Iako ste mislili da je zimska dremka rezervisana samo za medvede i druge zveri i zverove, ve\u0107 sa prvim naznakama zime i skra\u0107ivanja dana postaje jasno da smo zimskom snu itekako podlo\u017eni i mi \u2013 ljudi.<\/strong><\/p>\n<p><!--more--><\/p>\n<p style=\"text-align: justify; \">\n\t<img loading=\"lazy\" decoding=\"async\" align=\"left\" alt=\"\" height=\"55\" hspace=\"6\" src=\"\/UserFiles\/Image\/Decembar2010\/depresija_130x55.jpg\" vspace=\"6\" width=\"130\" \/>\u00a0\u00a0 \u00a0 \u00a0 \u00a0 Verovatno ste se ve\u0107 zapitali za\u0161to smo tokom zime, iako se manje kre\u0107emo, svakog dana sve umorniji, a poneki i sve depresivniji. Zimski umor povezan je sa skra\u0107ivanjem dana, odnosno dnevne svetlosti. Organizam se privikava na novonastale klimatske uslove, a najbolje re\u0161enje jeste da se i sami prilagodimo promenama oko nas \u2013 kada ti se spava &#8211; ODSPAVAJ!<\/p>\n<p>\t\u00a0\u00a0 \u00a0 \u00a0 \u00a0Stru\u010dnjaci obja\u0161njavaju da uzrok zimskom umoru le\u017ei u lu\u010denju hormona melatonina, koji reguli\u0161e na\u0161u potrebu za snom, a lu\u010di se upravo onda kada nema dovoljno svetlosti oko nas. Kao \u0161to znamo dani su zimi sve kra\u0107i, pa tako zimi \u010desto i pre smrkavanja ose\u0107amo umor.<\/p>\n<p style=\"text-align: justify; \">\n\t<a href=\"http:\/\/rtv.rs\/sr_lat\/magazin\/zimska-depresija-kako-se-boriti-sa-njom_231227.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"Apple-style-span\" style=\"color: rgb(0, 0, 0); font-family: 'Helvetica Neue Light', Helvetica, Arial, sans-serif; \">Kliknite ovde da biste videli vest u celini na sajtu\u00a0<b style=\"padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; \">rtv.rs \u00bb<\/b><\/span><\/a><\/p>\n<p><strong>Autor:<\/strong> Redakcija<br \/>\n<strong>Datum:<\/strong> 29, 12, 2010.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Iako ste mislili da je zimska dremka rezervisana samo za medvede i druge zveri i zverove, ve\u0107 sa prvim naznakama zime i skra\u0107ivanja dana postaje jasno da smo zimskom snu itekako podlo\u017eni i mi \u2013 ljudi.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-14161","post","type-post","status-publish","format-standard","hentry","category-nekategorizovano"],"_links":{"self":[{"href":"https:\/\/ravnica.info\/arhiva\/index.php?rest_route=\/wp\/v2\/posts\/14161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ravnica.info\/arhiva\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ravnica.info\/arhiva\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ravnica.info\/arhiva\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ravnica.info\/arhiva\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14161"}],"version-history":[{"count":0,"href":"https:\/\/ravnica.info\/arhiva\/index.php?rest_route=\/wp\/v2\/posts\/14161\/revisions"}],"wp:attachment":[{"href":"https:\/\/ravnica.info\/arhiva\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ravnica.info\/arhiva\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ravnica.info\/arhiva\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}